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Perfect Hot Yoga Preparation.
Perfect Hot Yoga Preparation. 3 Days before class Avoid caffeine and start increasing water intake. 1 day before class Drink 1 ounce of water for every pound of body weight. Example you weight 10...
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Hot Yoga Questions?
Update : 5/10/14 We have 3 weekly Hot Yoga classes running now. Sunday Trojan Free Fighters 11:00 £6 Monday Oxstalls campus 18:00 FULL Wednesday Hayden Hill 20:00 £7.50 pay as u go. 4 species remain....
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